The wedding fitness myth

With my wedding a few weeks away, I have been trying to get in as many workouts as […]

3 workout apps to try

With so many of us using our smart phones for everything. From meditation to work, it has become […]

How an app got me to work out better

Despite always believing in keeping a healthy mind and body, I have never really liked doing either. That is until I discovered the Nike training app. After months of trying to find ways to work out more, and better, I came across the free app in my applications store. At first, as with most things that come from an app store, I was not convinced it would work for me. Mainly because, I thought I would never be able to hold myself accountable.