8 foods that fight inflammation

Inflammation is a defense mechanism by the body to protect us from infections from foreign organisms such as bacteria and viruses. However, sometimes the inflammation process can persist for longer than necessary. Which can lead to chronic inflammation. Which is an ongoing destructive process that can cause a number of diseases and conditions. These include everything from acne, allergies, premature aging, strokes, cancer, obesity, weight gain and intestinal issues. Here are some powerful inflammation fighting foods to add to your diet. Not only are these foods tasty, they also have other health benefits. These include:

  1. Sweet potatoes
  2. Nuts
  3. Fatty fish like salmon, tuna and sardines
  4. Berries
  5. Whole grains like oats, brown rice, rye, wheat and barley
  6. Olive oil: use olive oil for cooking instead of butter or vegetable oil.

Chromic inflammation can be diagnosed if there is a family history of issues or disease. Such as heart disease, alzheimer’s and cancer. Here are some symptoms of chromic inflammations to look out for; congestion, frequent infections, body aces and pain, fatigue, depression and anxiety and shortness of breath. It is important to consult with a doctor if notice any of these symptoms before they become serious.

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