Keeping a healthy brain

Our brain changes with age and so does our mental function! It is important to keep a healthy brain which will lower the risks of poor mental functioning and memory loss. So what can you do to keep a healthy brain?

Are your periods making you tired?

That time of the month can be a little difficult for us girls. Our mood changes from happy to sad, we start craving all kinds of foods and sometimes we get cramps. This is all normal, but what happens when your period starts to make you feel exhausted?


Our bodies need a lot of things to keep it functioning – vitamins are one of those things. Vitamins are organic compounds that are needed in small quantities for the body to function at its best. Vitamins are important for one’s normal metabolism and also to prevent deficiency diseases that may occur when we don’t get enough of a certain vitamin.